Here’s what we learned about walking styles when we asked the AI chatbot ChatGPT to explain the difference between walking, hiking, rambling, trekking and forest bathing…
Walking: a low-intensity activity
ChatGPT says: Walking is generally considered to be a low-intensity form of exercise or activity that involves moving at a leisurely pace on flat or even ground. Walking can be done almost anywhere and at any time, and it can be a great way to get some fresh air, clear your mind, or simply get from point A to point B.
We say: get yourself a decent pair of socks, however short your walk. Your feet will thank you for it whether in wellies, trainers or walking boots.
Hiking: a more strenuous activity
ChatGPT says: Hiking is a more strenuous and challenging activity that involves walking on uneven terrain, often through wilderness areas or natural settings. Hiking can involve climbing steep hills, navigating rocky trails, crossing streams or rivers, and even scrambling over boulders. Hiking can be a great way to explore the outdoors, challenge yourself physically, and enjoy beautiful scenery.
We say: every hiker needs a robust pair of hiking boots, waterproof for winter and breathable for summer.
Rambling: longer distance walking
ChatGPT says: Rambling is a more leisurely form of walking that is done for the purpose of exploring the outdoors and enjoying nature. It often involves hiking on trails or through countryside areas, and it may require more specialized equipment such as hiking boots and maps. Rambling can also involve more challenging terrain and longer distances than regular walking.
We say: invest in a comfortable backpack and tuck a thermal flask into a handy pocket, for a refreshing cuppa while you are out rambling.
Trekking: a multi-day hike
ChatGPT says: Trekking is a form of outdoor recreation that involves walking or hiking for an extended period of time, usually on trails or paths in natural environments such as mountains, forests, or wilderness areas. It often involves multi-day trips, with hikers carrying backpacks and camping gear to stay overnight in remote locations.
Trekking is typically more challenging than a simple day hike, and may involve steep inclines, rugged terrain, and exposure to the elements. It requires physical endurance, good planning, and adequate equipment to ensure safety and comfort during the trip.
We say: sounds like a DofE expedition? Buy and sell the kit your kids need via WhoSki.com.
Forest bathing: a mindful wander
ChatGPT says: Forest bathing, also known as Shinrin-yoku, is a practice that originated in Japan and involves spending time in a forest or other natural environment to improve one’s health and wellbeing.
During forest bathing, individuals typically take a slow, leisurely walk in a forest or other natural setting, focusing on their senses and taking in the sights, sounds, and smells of the environment. This can help reduce stress, lower blood pressure, improve mood, and boost the immune system.
Forest bathing is not a strenuous activity and does not involve hiking or exercise. Instead, it is a form of mindfulness meditation that encourages people to slow down, disconnect from technology, and connect with nature. Many people find that forest bathing helps them feel more relaxed and centred, and can be a useful tool for managing stress and improving mental and physical health.
We say: leave the electronics at home and breathe in that sweet forest air. Gorgeous!
Go properly equipped
Whatever your walking style, equipping yourself with the right kit, whether it’s a waterproof jacket, hiking boots, Nordic walking poles or a thermal tea flask, will help keep you safe and comfortable on the trails.
Boost your sustainability credentials by thinking secondhand before you buy new outdoor kit for your next trip. WhoSki.com: the secondhand marketplace for all kinds of outdoor clothing and equipment.
Images by Freepix
